Yoga – This remarkable four-letter word instantly makes us visualize a healthy and well-maintained body, which is free from terms like illness, fatigue and pain. Not only for adults, yoga is claimed to be an excellent training for children and adolescents too, because of the benefits it renders, whether it is physical flexibility, mental clarity, […]
Category Archives: Health & Lifestyle
Top 10 Winter Travel Essentials Every Women Should Have
Winter travels always bring vivid visual descriptions like associations with soft pastel sceneries, pink cheeks, soft cold breeze and tantalizingly stylish overcoats alive. When it comes to traveling during low temperatures packing can somehow be bittersweet. We all have traveled during winters and plan on doing it again. So, why not this time we travel […]
What is Detoxing – Benefits, Tips To Follow Detoxing
Purification of anything is always appreciated because it is the process of rendering something pure and eliminating all that pollutes or adulterates. This purification can be of our mind, soul or body. We undoubtedly believe the fact that good physical health denotes a healthy state of mind. We also know that body and mind cleansing […]
Top 6 Types of Zumba Workout – History, Preferences and FAQ
Fitness is the new mantra of life. Young or old, timid or bold, everybody seems to be in a rush to get that perfect look and well-toned body. But not everyone has the time and money for gym sessions, high-protein diets or surgical treatments. A new-age workout formula, Zumba, a calorie-burning dance-fitness party developed by […]
How To Improve Your Posture for Good Health
Barely crossed 26 years of age and worried about the sudden occurrence of the number of strains and pains in your body like your neck,shoulder or back? High alert! Please give a thought to your posture.Yes, maintaining a good posture of our body helps us to get rid of the major consequences of ill-health. A […]
7 Great Tips for a Quick Weight Loss
So you wish to lose weight quickly and shed a few stubborn pounds for an upcoming family event? Here is a carefully chalked out plan and a few workable tips that help you lose that extra bulge in a very short time. No, it’s not a crash or a fad diet plan.and we are certainly […]
Weight Loss Tips for Working Women
Are you tired of endless diets with no results? Do your arms and stomach just feel like they’re getting flabbier by the day? Does painless weight loss sound like an oxymoron to you? If the answer to any of these questions is yes, read on. What if there’s a simpler way to shed that extra […]
How to Rainproof Yourself
This monsoon season is going to be wet and dreary. So how rainproof are you? Here are some cool tips to protect yourself both inside and out. 1. Trench coat – It’s an absolute must to get yourself a fine trench coat. The centrepieces of any monsoon clothing, these coats are light,waterproof and add to […]
Raw Pressery – Juicing
Raw Pressery is a new health juice brand that has specialised in cold-pressed vegetable and fruit drinks. These drinks eschew preservatives, chemicals and sugar. Raw Pressery was started by Mumbai-based AnujRakyan who isa fitness crusader behind Raw Pressery. He started to get the juicing habit that he developed when he was working and stayingin New […]
Lemon Water Health Benefits
Lemons are very rich citrus fruits that contain vitamin C which helps in enhancing your beauty. Lemon water also helps by rejuvenating your skin from inside and also by bringing a fresh glow to your face. One of the greatest health benefits of drinking lemon water is that it creates way for losing weight much […]