The city of Bengaluru, the hub of IT industry in India, has seen a sudden rise in the number people seeking Ayurveda therapies to treat diseases, seek a healthy lifestyle and to relax, rejuvenate and recuperate. These spa treatments provide a natural retreat from the hectic and stressful modern lifestyle. We’ve brought a list of top 10 Ayurveda wellness centers in Bengaluru that provide the best of this traditional Indian holistic therapy.
What Is Ayurveda?
Incorporated in the ancient Indian scripture, the last of the four Vedas, the Atharva Veda, Ayurveda is a system of holistic wellness- the balance of body, mind, soul and emotions in rhythm and harmony with nature. The word Ayurveda has been derived from the Sanskrit terms ‘Ayu’ – Life and ‘Veda’ – Knowledge; it means ‘the Science of Life’. This art of Ayurveda has been practiced in India for over 5,000 years.
Top 10 Ayurveda Spa Centres In Bengaluru (in no particular order)
1. Angsana Oasis Spa & Resort
Popularly known as Angsana Spa, this luxury resort has a number of award winning treatments to its credit. The type of treatment they provide blends the holistic Ayurvedic self-healing therapies, especially Kerala Ayurveda, with the rejuvenating Western Spa water. A must-try is their signature bamboo massage for relaxing the muscles and stimulating blood circulation.
- Essence of Angsana – Duet (for couples), Sun Balm and Ancient Treat
- Massages – Signature: Angsana
- Massages – Signature: Fusion
Where: Main Doddaballapur Road, Bengaluru
Soukya Holistic Health Centre is a luxury wellness spa focuses on providing a wholesome holistic experience and boasts of a wide variety of Ayurvedic treatments. Alternate spa sessions like leech therapy are also available.
Packages: Pizhichal, hot stone massage, deep tissue massage, Dead Sea face pack, etc.
Where: Soukya Road, White Field, Bengaluru
3. Shreyas Yoga Retreat
This luxury wellness resort aims at achieving mind and body wellness with the aid of yoga.
The expert holistic healing programme provided by Shreyas Yoga Retreat has earned a mention in the Relais & Châteaux Guide, a luxury hotels guide.
Packages: Silent Retreat, Ayurveda Rejuvenation, Yoga Retreat, Joy of Giving, Wellness for Soul, etc.
Where: Santoshima Farm, Nelamangala, Bengaluru
4. Ayur Sreepadam
With a mission to promote ‘healthy life’ the holistic way, Ayur Sreepadam extends the benefits of age old ayurvedic therapies that treat illness and diseases from the root cause.
Packages: Ayur for Good Sleep, Ayur for relaxation, Ayur for Rejuvenation, Ayur for Slimming
Where: Swan Mansion, J P Nagar, 7th Phase, Bengaluru
5. Keva Ayurveda
A popular wellness centre, the Keva Ayurveda specialties include weight management, skin care, spine and joint care, detoxification and insomnia and stress management. They have their own range of ayurvedic medications and beauty products.
Where: 4 centers – BTM Layout, HSR layout, Indiranagar and Marathahalli
Promoted by Ojas Wellness Pvt. Ltd, Ojas is dedicated towards maintaining the mind-body balance and retaining the life force through the use of a combination of ayurveda and yoga.
Packages: Rejuvenation (Abhyanga, Shirodhar, Sarvanga), Quick Rejuvenation (Shiro Abhyangam and Neck/Shoulder massage), Executive Pack and Detoxification
Where: 7th Cross Road, BTM Layout, Bengaluru
With a rich heritage spanning 75 years, AyurvedaGram Retreat is one of India’s acknowledged holistic healing and wellness center.
Packages: Panchakarma, Rejuvenation, Stress Management, Weight Loss, etc.
Where: Whitefield, Bengaluru
8. Brahmi Ayurvedic Center
The Brahmi Ayurvedic Wellness center is best known for their expert Keraleeya Panchakarma therapies. Their services include general wellness, relaxation, rejuvenation, detoxification and disease treatments.
Packages: Brahmi Sampoorna, Shirodhara, Abhyanga and Steam Bath, Weekend package and Relaxation Package
Where: Shantiniketan Layout, Off Bannerghatta Road, Bengaluru
9. Sri Sri Ayurveda Panchakarma
An initiative by the Art of Living Foundation, Sri Sri Ayurveda Panchakarma specializes in holistic wellness through the art of ayurveda and under the guidance of Sri Sri Ravi Shankar.
Packages: Naadi Pareeksha (Pulse Diagnosis), Panchakarma, Alternative Healing
Where: Its international locations are at Montreal, Canada and Bad Antogast/Oppenau, Germany. The main headquarter is at The Art of Living, International Center, Bengaluru.
10. Inchara Ayur Spa
The Inchara Holistic Health Care Pvt. Ltd. Provides a combination of Yoga, Ayurveda and modern spa treatments all under one roof.
Packages: Spa treatments include Rejuvenation Swedish ritual, Relaxing Aroma ritual, hot lava stone, oriental foot reflexology, etc besides Ayurvedic treatments like shodhana, shamana, pathya parivarjan, satvavajaya and rasayana.
Where: Ramaiah Garden, Kothanur, Bengaluru