Among the many beauty problems that women face, cracked heel and dry feet are probably a recurrent one. A change in the weather or even the slightest neglect of foot care can be some of the easily evident cracked heel causes. In addition, a lack of moisture and nourishment to the skin can also encourage this problem. So, what can we do about it?
Simple day to day remedies can be highly helpful in making the problem diminish or even go away altogether. We have compiled some of the easiest ways in which you can protect your heels.
Diagnosing The Real Cause Of Cracked Heels
Are your heels cracking because they are too dry? When was the last time you saw your feet healthy and soft? Are there any hygiene issues? Could your diet be lacking something and leading to cracked heel deficiency?
You need to ask yourself all these questions and also give the answers yourself. This would help you to understand why exactly you facing this problem. Eventually, as you begin to investigate the causes of your cracked heels, you would be able to choose the right way in which you can treat your feet and bring back the lost softness.
A Daily Scrub
Scrubbing your feet with a pumice stone is the best cracked heel cure. You need to know that in most cases, cracked heels are caused when the dead skin is not removed regularly. This leads to an unnatural thickening of that area which is then prone to cracks and cuts. A daily scrub would also let you get away without a pedicure. You can also use vegetable oil and lemons to moisturise and clean your feet.
A regular pedicure at a trusted salon is more important than you think. Pedicure makes your feet look well-groomed and also helps in keeping foot problems at bay. Make sure that your pedicurist uses thoroughly sanitised tools or else you may get foot infections. To be on the safer side, you can also think of carrying your own kit every time you go to the salon.
Using A Good Cracked Heel Cream
Apply a good cream meant for cracked heels after every bath and before you go to sleep. Let the cream work itself on the cracks as you let your feet rest without disturbances.
Protection From Dust And UV Rays
If you are prone to cracked heels, then it is extremely important to protect yourself from dust and UV rays. These two elements can cause the skin to become brittle, unhealthy and prone to breakage. The best way to protect your feet is to wear footlets or socks every time you go out. In case you feel that the socks may not go well with your attire, you can get blacks and nudes and remove them when you reach your destination. Also, you can find transparent footlets with renowned brands. Try grabbing a couple of those.
Cracked Heel At Home Remedy
This is a very simple trick that you can try in case the cracks are extremely severe. Sometimes, prolonged neglect can worsen the condition and even daily scrubbing can become very painful. Try this three step home remedy before the severity increases.
Step 1: Cracked Heel Essential Oil
Grab a handful of warm essential oils specifically meant for foot care. Massage your feet thoroughly and leave it on for 10 minutes.
Step 2: Cracked Heel Soak
Once you feel that your feet have absorbed most of the oil, it is time for a good cracked heel foot soak. Preferably, you should take some warm water and lather it up using some shampoo or body wash. Keep the feet soaked for 15- 20 minutes and then begin the scrubbing. The oil and the shampoo would have softened the skin and it would also reduce pain caused by scrubbing. Once that is done, you can wash off and wipe the feet dry.
Step 3: Cracked Heel Glycerin
Finally, you need to retain the healthy moisture so that the tender skin does not begin to hurt again. Use some regular glycerin on the heels or keep them dry using talcum powder in case you need to go out in a hurry.